Dr Jen Carroll RD PhD

The Keto Dietitian

Supporting you to undertake low carb and ketogenic diets

What we do

We specialise in supporting children and adults to undertake low carbohydrate and ketogenic diet therapies for a broad range of clinical conditions.

Both dietary approaches limit carbohydrates but the degree of restriction varies significantly. The term ‘keto diet’ is often used interchangeably to cover a wide range of carbohydrate restrictions, but this can be confusing.

The internet is flooded with keto information, so it can be challenging to identify what approach is right for you or your child. We provide one-to-one consultations, training, education and online learning resources to support you.

Low carb or keto?

When it comes to choosing between low carb and keto diets, there are several factors to consider. What foods should I restrict? What foods should I eat more of? What about protein? Do I need to check my ketones? Do I need to take supplements? There are so many questions! Our resources will help to answer these questions for you and we offer one-to-one consultations in our low carb and keto clinics.

We can support you with the changes needed to help you achieve your optimal outcomes.

Online Courses, Meal Plans and Guides

Our learning resources will help you to prepare for and implement a low carb or ketogenic diet using the latest evidence-based data.

Guides and Meal Plans

We have developed a range of PDF guides and meal plans to support you. We cover weight loss, type 2 diabetes, epilepsy, metabolic disorders and migraines.

Shopping lists, meal plans and recipes will help you to achieve your goals.

Self-paced Online Courses

Our online self-paced courses contain a range of modules, resources, activities, recipes and meal ideas.

Enhance your knowledge and understanding of low carb and ketogenic diets and how they can improve your health and wellbeing.

Start your low carb journey with our free fact sheet!

Whether you are planning to follow a low carbohydrate or ketogenic diet, the preparation is exactly the same! We need to significantly reduce carbohydrate intake.

This fact sheet will explain the difference between these approaches and give you 5 top tips to start your low carb or keto journey.

One-to-One Virtual Consultations

We offer virtual low carb and medical ketogenic diet therapy clinics where we can work together to achieve your goals.

Dr Jen Carroll, Registered Dietitian

Jen has been treating children and adults with ketogenic diet therapy for over 15 years as a senior specialist ketogenic dietitian in the NHS and now as a private consultant ketogenic dietitian.

Low Carbohydrate and Keto Clinic

Our low carb and ketogenic clinic supports adults to undertake low carb and keto diets for weight loss, type 2 diabetes, mood, and general well-being.

Medical Ketogenic Diet Therapy Clinic

Our medical ketogenic clinic supports children and adults to undertake medical ketogenic diet therapy for epilepsy, metabolic disorders and migraines.

What our patients say

I contacted Jen to design a keto diet for me during radiotherapy. She turned this around very fast and worked so hard to accommodate my specific dietary choices (vegetarian). I had a number of online consultations which I found very helpful. She was always professional - and clearly very knowledgeable, but at the same time friendly, and with a very relaxed approach. She turned around the notes from these sessions and also the dietary plans / recipes very quickly. She patiently explained when I had questions. I also found the resources such as the online videos extremely helpful. I have already recommended Jen's services to an online cancer forum. Thank you so much Jen for your expertise, understanding and support.

Jen is a very knowledgeable dietitian whose help and advice have been invaluable to support our son with his serious health condition. Jen's work is always precise; she is attentive to details, comes back with detailed information and useful ideas and is up to date with recent research. I would recommend The Keto Dietitian to anyone who wants to deploy the ketogenic diet for medical purposes. We are grateful to Jen and her excellent service.

We feel supported in the diet and Jen made sure the NHS (team) were involved. Jen is a very knowledgeable and experienced Keto dietitian and very supportive. Very practical and individually tailored support. The diet is working well.

We do not live in the UK or Ireland, but our keto dietician was in touch with our local supermarkets in order to source out products for us. She really went out of her way. Jen has been a great support in this process for us parents.

“Jen is a key member of our mentoring team at KetoCollege and an International Medical Advisor to Matthew’s Friends Ketogenic Therapies charity. The Keto Dietitian service Jen provides is an extremely valuable resource for both paediatric and adult patients, utilising her dietetic expertise to benefit patients alongside her deep understanding of the patient journey.

Her experience as a Ketogenic Dietitian, researcher, educator and mentor means that we do not hesitate to refer patients and families considering a private option to The Keto Dietitian service.”

Julie Fountain

CEO – Matthew’s Friends Ketogenic Therapies Charity