Low Carb and Keto Diet Clinic
Our evidence-based clinics support you to identify and adopt the right approach to achieve your goals
Evidence shows that low carb diets can can help you to:
- lose weight
- stabilise blood glucose (sugar) levels
- lower blood insulin levels
- reduce triglycerides (dangerous fats) and improve HDL (good) cholesterol levels
Interest is growing fast in the ‘food-mood link’ and how diet may influence our mental health and general wellbeing. The role of low carb diets is being investigated to improve mood, brain fog, anxiety and depression with many positive reports from those using a low carb approach.
With our help, you can
- reduce your carbohydrate intake
- improve your diet and lifestyle
- achieve your goals
Visit our knowledge hub to learn more about the differences between a standard diet and lower carbohydrate diet approaches and download the free Low Carb and Keto Factsheet below to help get you started!
Our consultations are fully remote and use a secure telehealth video calling platform to undertake virtual clinic appointments.
Accessing the low carb and keto diet clinic
Our low carb and keto diet clinic supports adults to undertake low carb and keto diets for weight loss, type 2 diabetes, mood, and general well-being.
These diets carry a lower risk of side effects than medical ketogenic diet therapies and hence require less medical monitoring. You can therefore book an appointment in our low carb clinic below without the need of a referral from your doctor.
Safety precautions for those taking insulin, medications to lower blood glucose or medications for mental health issues or disorders
Please speak with your GP or medical team BEFORE reducing your carbohydrate intake as your insulin or medications may need to be adjusted.
Start your low carb journey with our free fact sheet!
Whether you are planning to follow a low carbohydrate or ketogenic diet, the preparation is exactly the same! We need to significantly reduce carbohydrate intake.
This fact sheet will explain the difference between these approaches and give you 5 top tips to start your low carb or keto journey.
